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11 Ways to Boost Your Immune System
The immune system is incredibly complex, but supporting it doesn’t have to be! A lifestyle of healthy eating and exercise goes a long way in supporting this intricate system. To compliment those, here...
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Are you Magnesium Deficient?
Magnesium is important for maintaining electrical balance and function in our cells yet its deficiency may be the most common nutritional problem you may face today, as it is a catalyst for over 350...
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Seaweed: The Optimal Food for Ridding the Body of Toxins
Nutrient-rich seaweed detoxifies the body as no other food can. Eating seaweed daily provides unique protection against the rising level of environmental pollution. The preparation of seaweed is easy,...
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Protect Yourself from Fatigue With Magnesium
Feeling fatigue and exhaustion all of the time? This could be one of the major signs of magnesium deficiency. Many health experts agree that when the body is deficient in magnesium, it tends to work...
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Why Your Body Needs Magnesium
Magnesium is an essential mineral for good health and optimal biological function. Not only does magnesium play a vital role in mitochondrial health, it also benefits more than 300 enzymes and more...
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10 Tips for Autoimmune Thyroid Disease and Anxiety
Not many people are aware, but anxiety is a very common thyroid symptom. A study in 2004 found that there is an association between the presence of a mood or anxiety disorder and the presence of...
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Eating a Mediterranean Diet May “Help to Prevent Depression”
Eating a Mеdіtеrrаnеаn рlаnt-bаѕеd diet соnѕіѕtіng оf vegetables, fruіtѕ, fіѕh, nutѕ and olive оіl mау hеlр tо prevent depression ассоrdіng tо recent rеѕеаrсh. While еxреrtѕ ѕау more rіgоrоuѕ...
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10 Healthy Hacks To Reduce Inflammation
Inflаmmаtіоn іѕ оnе оf thе mаіn соntrіbutіng саuѕеѕ оf dіѕеаѕе іn the bоdу. It оссurѕ аѕ a wау оf рrоtесtіng thе bоdу frоm fоrеіgn ѕubѕtаnсеѕ thаt mау оthеrwіѕе саuѕе раіn аnd ѕwеllіng. Bу рrоduсіng...
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Seven Magnesium Benefits You Should Consider For Good Health…
Magnesium is one of the most important minerals necessary for ensuring your body functions at its optimal best. That’s because magnesium is essential for over 300 biological processes, including...
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Is thiamine/vitamin deficiency causing your fatigue?
What if thiamine deficiency is causing your thyroid fatigue, stressed out adrenals, and low stomach acid? These symptoms can be addressed quickly by simply adding proper nutrients into your diet!...
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